There are 120 calories in 2-3 dates (40 g) of Signature Farms Medjool Dates.
Nutrition Facts
Serving Size |
2-3 dates (40 g) |
Amount Per Serving
Calories
120
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
31.00g
11%
Dietary Fiber
3.0g
11%
Sugars
28.00g
Includes 0.00g Added Sugars
0%
Protein
1.00g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
0.40mg
2%
Potassium
290mg
6%