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Per 4 oz - Calories: 220kcal | Fat: 14.00g | Carbs: 0.00g | Protein: 23.00g

Per 1 bar - Calories: 90kcal | Fat: 2.00g | Carbs: 15.00g | Protein: 4.00g

Per 2/3 cup - Calories: 70kcal | Fat: 1.00g | Carbs: 13.00g | Protein: 3.00g

Per 1 serving - Calories: 200kcal | Fat: 11.00g | Carbs: 0.00g | Protein: 22.00g

Per 4 slices - Calories: 120kcal | Fat: 10.00g | Carbs: 0.00g | Protein: 8.00g

Per 1 cup - Calories: 130kcal | Fat: 0.00g | Carbs: 10.00g | Protein: 23.00g

Per 4 slices - Calories: 130kcal | Fat: 11.00g | Carbs: 0.00g | Protein: 7.00g

Per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Protein: 7.61g

Other sizes: 1 cup of frozen, chopped - 101kcal, 1 serving - 50kcal, 1 cup, frozen, NS as to leaf or chopped - 101kcal, more...

Per 1 cup - Calories: 48kcal | Fat: 1.17g | Carbs: 6.75g | Protein: 6.15g

Other sizes: 1 package - 88kcal, 1 oz - 9kcal, 100 g - 31kcal, more...

Per 1/4 cup - Calories: 160kcal | Fat: 12.00g | Carbs: 13.00g | Protein: 4.00g