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Per 1 cup - Calories: 190kcal | Fat: 10.28g | Carbs: 6.45g | Protein: 18.02g

Other sizes: 1 serving - 190kcal, 100 g - 115kcal, 1 oz - 33kcal, more...

Per 1 cup - Calories: 184kcal | Fat: 8.39g | Carbs: 12.82g | Protein: 14.39g

Other sizes: 1 serving - 184kcal, 100 g - 111kcal, more...

Per 1 cup - Calories: 186kcal | Fat: 10.07g | Carbs: 6.45g | Protein: 17.32g

Other sizes: 1 serving - 186kcal, 100 g - 112kcal, 1 oz - 32kcal, more...

Per 1 cup - Calories: 122kcal | Fat: 6.90g | Carbs: 8.78g | Protein: 7.38g

Other sizes: 1 serving - 122kcal, 100 g - 75kcal, 1 oz - 21kcal, more...

Per 2 tbsp - Calories: 10kcal | Fat: 0.00g | Carbs: 2.00g | Protein: 0.00g

Per 1 cup - Calories: 165kcal | Fat: 7.23g | Carbs: 6.33g | Protein: 18.53g

Other sizes: 1 serving - 165kcal, 100 g - 102kcal, 1 oz - 29kcal, more...

Per 100 g - Calories: 26kcal | Fat: 0.33g | Carbs: 4.04g | Protein: 3.58g

Other sizes: 1 cup of sliced - 28kcal, 1 oz - 7kcal, more...

Per 1 oz - Calories: 14kcal | Fat: 0.10g | Carbs: 2.18g | Protein: 0.98g

Per 7 croutons - Calories: 25kcal | Fat: 1.00g | Carbs: 3.00g | Protein: 0.00g

Per 2 tbsp - Calories: 15kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 0.00g