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Per 1 cup - Calories: 51kcal | Fat: 0.48g | Carbs: 12.46g | Protein: 1.09g

Other sizes: 1 serving - 25kcal, 100 g - 21kcal, 1 oz - 6kcal, more...

Per 1 cup of thawed - Calories: 199kcal | Fat: 0.36g | Carbs: 53.55g | Protein: 1.33g

Other sizes: 1 package - 222kcal, 1 oz - 22kcal, 100 g - 78kcal, more...

Per 1 cup of thawed - Calories: 245kcal | Fat: 0.33g | Carbs: 66.10g | Protein: 1.35g

Other sizes: 1 package - 273kcal, 1 oz - 27kcal, 100 g - 96kcal, more...

Per 1 cup of thawed - Calories: 77kcal | Fat: 0.24g | Carbs: 20.18g | Protein: 0.95g

Other sizes: 1 cup of unthawed - 52kcal, 1 berry - 4kcal, 1 oz - 10kcal, more...

Per 100 g - Calories: 340kcal | Fat: 4.9g | Carbs: 77.8g | Protein: 9.7g

Other sizes: 1 cup - 289kcal, 1 oz - 96kcal, more...

Per 1 cup - Calories: 234kcal | Fat: 0.66g | Carbs: 59.77g | Protein: 1.42g

Other sizes: 1 oz - 26kcal, 100 g - 92kcal, more...

Per 1 cup - Calories: 302kcal | Fat: 4.72g | Carbs: 61.17g | Protein: 7.75g

Other sizes: 100 g - 368kcal, 1 oz - 104kcal, more...

Per 1/2 cup - Calories: 210kcal | Fat: 4.50g | Carbs: 39.00g | Protein: 6.00g

Per 1 cup - Calories: 220kcal | Fat: 3.00g | Carbs: 42.00g | Protein: 5.00g

Per 2/3 cup - Calories: 210kcal | Fat: 3.00g | Carbs: 41.00g | Protein: 5.00g