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Per 1 cup - Calories: 186kcal | Fat: 6.93g | Carbs: 16.39g | Protein: 14.65g

Other sizes: 1 serving (120 g) - 93kcal, 1 oz - 22kcal, 100 g - 78kcal, more...

Per 1 bar - Calories: 188kcal | Fat: 5.88g | Carbs: 32.83g | Protein: 2.38g

Other sizes: 1 piece - 133kcal, 1 piece - 27kcal, 100 g - 417kcal, more...

Per 1 tbsp - Calories: 60kcal | Fat: 0.40g | Carbs: 15.44g | Protein: 0.04g

Other sizes: 100 g - 285kcal, 1 oz - 81kcal, more...

Per 1 cup - Calories: 132kcal | Fat: 0.37g | Carbs: 13.59g | Protein: 18.88g

Other sizes: 1 serving (120 g) - 66kcal, 1 oz - 16kcal, 100 g - 55kcal, more...

Per 1 cup - Calories: 337kcal | Fat: 12.71g | Carbs: 32.00g | Protein: 22.72g

Other sizes: 100 g - 139kcal, 1 oz - 39kcal, more...

Per 1 piece - Calories: 27kcal | Fat: 0.57g | Carbs: 5.39g | Protein: 0.32g

Other sizes: 1 serving (15 g) - 57kcal, 1 serving (17 g) - 65kcal, 100 g - 382kcal, more...

Per 1 bar (2 oz) - Calories: 241kcal | Fat: 9.18g | Carbs: 40.87g | Protein: 2.56g

Other sizes: 1 bar (2 oz) - 241kcal, 1 serving (57 g) - 241kcal, 1 serving (57 g) - 241kcal, more...

Per 1 oz, boneless, dried - Calories: 86kcal | Fat: 7.12g | Carbs: 0.00g | Protein: 5.24g

Other sizes: 1 oz, dried, soaked, drained, and cooked - 67kcal, 1 cup of flaked - 415kcal, 1 piece - 244kcal, more...

Per 1 piece - Calories: 25kcal | Fat: 0.86g | Carbs: 4.20g | Protein: 0.35g

Other sizes: 1 serving - 49kcal, 100 g - 412kcal, 1 oz - 117kcal, more...

Per 1 cookie - Calories: 70kcal | Fat: 4.21g | Carbs: 8.05g | Protein: 0.64g