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Per 1 leek - Calories: 54kcal | Fat: 0.27g | Carbs: 12.59g | Protein: 1.34g

Other sizes: 1 cup - 54kcal, 1 slice - 4kcal, 100 g - 61kcal, more...

Per 1 cup - Calories: 190kcal | Fat: 4.90g | Carbs: 11.71g | Protein: 23.74g

Other sizes: 100 g - 78kcal, 1 oz - 22kcal, more...

Per 1 cup - Calories: 163kcal | Fat: 5.83g | Carbs: 19.01g | Protein: 8.83g

Other sizes: 1 can - 397kcal, 1 serving - 163kcal, 100 g - 67kcal, more...

Per 1 medium - Calories: 34kcal | Fat: 0.12g | Carbs: 7.84g | Protein: 1.10g

Other sizes: 1 slice - 4kcal, 1 small - 17kcal, 1 large - 51kcal, more...

Per 1 cup - Calories: 106kcal | Fat: 2.78g | Carbs: 15.41g | Protein: 4.70g

Per 1 cup - Calories: 161kcal | Fat: 6.49g | Carbs: 16.35g | Protein: 9.32g

Other sizes: 1 can - 391kcal, 100 g - 66kcal, more...

Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 70kcal | Fat: 4.59g | Carbs: 7.24g | Protein: 1.87g

Other sizes: 1 serving - 35kcal, 100 g - 41kcal, more...

Per 1 cup - Calories: 218kcal | Fat: 13.34g | Carbs: 19.12g | Protein: 6.45g

Per 1 leek - Calories: 79kcal | Fat: 3.36g | Carbs: 11.96g | Protein: 1.27g

Other sizes: 1 cup - 161kcal, 1 serving - 80kcal, 1 slice - 7kcal, more...

Per 1 cup - Calories: 171kcal | Fat: 7.74g | Carbs: 18.82g | Protein: 6.80g

Other sizes: 1 serving - 171kcal, 100 g - 69kcal, more...