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Per 1/3 cup dry mix - Calories: 150kcal | Fat: 1.50g | Carbs: 31.00g | Protein: 4.00g

Per 1/2 cup dry mix - Calories: 200kcal | Fat: 2.50g | Carbs: 40.00g | Protein: 5.00g

Per 1/3 cup dry (3 4" pancakes) - Calories: 160kcal | Fat: 2.50g | Carbs: 31.00g | Protein: 3.00g

Per 2 waffles - Calories: 160kcal | Fat: 6.00g | Carbs: 24.00g | Protein: 4.00g

Per 1 slice - Calories: 109kcal | Fat: 8.85g | Carbs: 0.46g | Protein: 6.84g

Other sizes: 1 cup of shredded - 434kcal, 1 cup of diced - 507kcal, 1 serving - 108kcal, more...

Per 1 slice - Calories: 106kcal | Fat: 8.58g | Carbs: 0.19g | Protein: 6.94g

Other sizes: 1 cup of shredded - 421kcal, 1 cup of diced - 492kcal, 1 serving - 104kcal, more...

Per 1 slice - Calories: 105kcal | Fat: 8.51g | Carbs: 0.50g | Protein: 6.87g

Other sizes: 1 cup of shredded - 420kcal, 1 cup of diced - 491kcal, 1 serving - 104kcal, more...

Per 100 g - Calories: 156kcal | Fat: 6.3g | Carbs: 0.0g | Protein: 23.19g

Other sizes: 1 cup - 296kcal, 1 oz of boneless - 44kcal, 1 cubic inch - 25kcal, more...

Per 1 round (4" dia) (include frozen) - Calories: 121kcal | Fat: 3.72g | Carbs: 19.05g | Protein: 2.85g

Other sizes: 1 round (7" dia) - 232kcal, 1 square (4" square) (include frozen) - 115kcal, 1 round (8" dia) - 381kcal, more...

Per 1 serving - Calories: 1450kcal | Fat: 79.00g | Carbs: 126.00g | Protein: 61.00g