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Per 1 cup - Calories: 147kcal | Fat: 0.48g | Carbs: 34.80g | Protein: 2.60g

Other sizes: 1 serving - 110kcal, 100 g - 368kcal, more...

Per 1/2 cup of shredded - Calories: 8kcal | Fat: 0.06g | Carbs: 1.88g | Protein: 0.42g

Other sizes: 1 head - 218kcal, 1 oz - 7kcal, 1 lb - 109kcal, more...

Per 1 5 fl oz serving - Calories: 174kcal | Fat: 0.00g | Carbs: 20.62g | Protein: 0.11g

Other sizes: 1 fl oz - 35kcal, 1 oz - 32kcal, 100 g - 113kcal, more...

Per 1 cup - Calories: 11kcal | Fat: 0.15g | Carbs: 2.05g | Protein: 0.88g

Other sizes: 1 serving - 5kcal, 100 g - 30kcal, 1 oz - 9kcal, more...

Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 74kcal | Fat: 3.92g | Carbs: 8.42g | Protein: 3.59g

Other sizes: 1 serving - 37kcal, 100 g - 42kcal, more...

Per 1 cup of fresh - Calories: 56kcal | Fat: 2.98g | Carbs: 6.40g | Protein: 2.73g

Other sizes: 1 serving - 28kcal, 100 g - 42kcal, 1 oz - 12kcal, more...

Per 1 cup - Calories: 120kcal | Fat: 1.00g | Carbs: 23.00g | Protein: 4.00g

Per 1/4 cup - Calories: 150kcal | Fat: 11.00g | Carbs: 13.00g | Protein: 4.00g

Per 1 hippo - Calories: 120kcal | Fat: 8.00g | Carbs: 9.00g | Protein: 2.00g

Per 1 container - Calories: 220kcal | Fat: 17.00g | Carbs: 15.00g | Protein: 3.00g