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Per 12 spears - Calories: 20kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 3.00g

Per 7 spears - Calories: 80kcal | Fat: 7.00g | Carbs: 3.00g | Protein: 2.00g

Per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Protein: 4.31g

Other sizes: 1 small spear - 5kcal, 1 large spear - 8kcal, 1 medium spear - 6kcal, more...

Per 1 medium spear - Calories: 3kcal | Fat: 0.02g | Carbs: 0.62g | Protein: 0.35g

Other sizes: 1 cup - 27kcal, 1 small spear - 2kcal, 1 large spear - 4kcal, more...

Per 1 serving - Calories: 150kcal | Fat: 14.00g | Carbs: 3.00g | Protein: 2.00g

Per 1 serving - Calories: 45kcal | Fat: 3.50g | Carbs: 2.00g | Protein: 1.00g

Per 1 medium spear - Calories: 6kcal | Fat: 0.35g | Carbs: 0.64g | Protein: 0.37g

Other sizes: 1 cup - 72kcal, 1 small spear - 5kcal, 1 large spear - 8kcal, more...

Per 1 serving - Calories: 25kcal | Fat: 1.00g | Carbs: 3.00g | Protein: 2.00g

Per 1 cup - Calories: 27kcal | Fat: 0.16g | Carbs: 5.20g | Protein: 2.95g

Other sizes: 1 spear of small - 2kcal, 1 spear of medium - 3kcal, 1 spear of large - 4kcal, more...

Per 1 serving - Calories: 43kcal | Fat: 2.00g | Carbs: 3.00g | Protein: 2.00g