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Strawberry Smoothie
Per 1 cup - Calories: 131kcal | Fat: 1.54g | Carbs: 28.47g | Protein: 2.94g
Other sizes:
1 fl oz - 16kcal, 1 serving - 262kcal, 100 g - 65kcal, more...
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Red Delicious Apples
Per 1 medium - Calories: 72kcal | Fat: 0.23g | Carbs: 19.06g | Protein: 0.36g
Other sizes:
1 small - 56kcal, 1 large - 111kcal, 1 oz - 14kcal, more...
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100% Whole Wheat or 100% Whole Grain Waffle
Per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Protein: 3.60g
Other sizes:
1 round (7" dia) - 200kcal, 1 serving - 198kcal, 1 square (4" square) (include frozen) - 99kcal, more...
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100% Whole Wheat Roll
Per 1 pan, dinner, or small - Calories: 74kcal | Fat: 1.32g | Carbs: 14.31g | Protein: 2.44g
Other sizes:
1 medium - 96kcal, 1 small submarine, hoagie - 173kcal, 1 medium submarine, hoagie - 250kcal, more...
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100% Whole Wheat Bagel
Per 1 regular - Calories: 277kcal | Fat: 1.53g | Carbs: 59.21g | Protein: 11.53g
Other sizes:
1 miniature - 69kcal, 1 small - 182kcal, 1 large - 346kcal, more...
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100% Whole Wheat Bread
Per 1 regular slice - Calories: 69kcal | Fat: 1.18g | Carbs: 12.91g | Protein: 2.72g
Other sizes:
1 thin slice - 57kcal, 1 large slice - 79kcal, 100 g - 246kcal, more...
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Strawberry Cheesecake
Per 1 piece - Calories: 374kcal | Fat: 22.68g | Carbs: 36.11g | Protein: 7.59g
Other sizes:
1 cup - 498kcal, 1 serving - 374kcal, 100 g - 264kcal, more...
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100% Whole Wheat Sticks
Per 1 serving - Calories: 151kcal | Fat: 10.28g | Carbs: 13.02g | Protein: 3.05g
Other sizes:
1 cup of sticks - 298kcal, 100 g - 541kcal, more...
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Golden Delicious Apples
Per 1 medium - Calories: 72kcal | Fat: 0.23g | Carbs: 19.06g | Protein: 0.36g
Other sizes:
1 small - 56kcal, 1 large - 111kcal, 1 oz - 14kcal, more...
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