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Per 100 g - Calories: 111kcal | Fat: 0.9g | Carbs: 22.96g | Protein: 2.58g

Other sizes: 1 cup - 216kcal, 1 oz - 31kcal, more...

Per 1 cup of cooked - Calories: 215kcal | Fat: 1.74g | Carbs: 44.42g | Protein: 4.99g

Other sizes: 1 cup, dry, yields - 682kcal, 1 oz, dry, yields - 104kcal, 100 g - 110kcal, more...

Per 1/2 cup - Calories: 120kcal | Fat: 0.50g | Carbs: 28.00g | Protein: 2.00g

Per 1/4 cup - Calories: 170kcal | Fat: 1.50g | Carbs: 35.00g | Protein: 3.00g

Per 100 g - Calories: 130kcal | Fat: 0.19g | Carbs: 28.73g | Protein: 2.36g

Other sizes: 1 cup - 266kcal, 1 oz - 37kcal, more...

Per 1 cup - Calories: 228kcal | Fat: 3.82g | Carbs: 43.86g | Protein: 5.27g

Other sizes: 1 serving - 171kcal, 100 g - 94kcal, 1 oz - 27kcal, more...

Per 1/4 cup dry - Calories: 160kcal | Fat: 1.00g | Carbs: 34.00g | Protein: 3.00g

Per 100 g - Calories: 374kcal | Fat: 1.04g | Carbs: 80.43g | Protein: 8.11g

Other sizes: 1 cup - 699kcal, 1 oz - 106kcal, more...

Per 100 g - Calories: 370kcal | Fat: 2.92g | Carbs: 77.24g | Protein: 7.94g

Other sizes: 1 cup - 684kcal, 1 oz - 105kcal, more...

Per 100 g - Calories: 358kcal | Fat: 0.52g | Carbs: 79.15g | Protein: 6.5g

Other sizes: 1 cup - 716kcal, 1 oz - 101kcal, more...