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Per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Protein: 4.31g

Other sizes: 1 small spear - 5kcal, 1 large spear - 8kcal, 1 medium spear - 6kcal, more...

Per 1 order - Calories: 40kcal | Fat: 2.00g | Carbs: 4.00g | Protein: 2.00g

Per 1 shell - Calories: 87kcal | Fat: 0.91g | Carbs: 18.29g | Protein: 2.24g

Per 1 serving - Calories: 120kcal | Fat: 8.00g | Carbs: 8.00g | Protein: 5.00g

Per 100 g - Calories: 24kcal | Fat: 0.23g | Carbs: 4.1g | Protein: 3.23g

Other sizes: 1 package - 68kcal, 4 spears - 14kcal, 1 oz - 7kcal, more...

Per 1 cup - Calories: 79kcal | Fat: 5.29g | Carbs: 6.05g | Protein: 5.19g

Other sizes: 1 spear - 6kcal, 1 16 oz can yields - 89kcal, 1 serving - 40kcal, more...

Per 1 serving - Calories: 78kcal | Fat: 3.20g | Carbs: 9.30g | Protein: 1.70g

Per 1 serving - Calories: 45kcal | Fat: 3.00g | Carbs: 4.00g | Protein: 2.00g

Per 1 breast - Calories: 332kcal | Fat: 13.12g | Carbs: 0g | Protein: 50.24g

Other sizes: 1 oz - 55kcal, 1 cup of diced - 322kcal, 1 serving - 166kcal, more...

Per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Protein: 0.34g

Other sizes: 1 cup - 81kcal, 1 10 oz frozen package yields - 132kcal, 100 g - 44kcal, more...