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Per 1 cup, NFS - Calories: 220kcal | Fat: 11.68g | Carbs: 25.66g | Protein: 4.24g

Other sizes: 1 oz, dry, yields - 187kcal, 1 serving - 110kcal, 1 cup, dry, yields - 458kcal, more...

Per 1 cup - Calories: 256kcal | Fat: 14.62g | Carbs: 27.76g | Protein: 4.43g

Other sizes: 1 small - 134kcal, 1 serving - 128kcal, 100 g - 122kcal, more...

Per 1 cup - Calories: 231kcal | Fat: 6.85g | Carbs: 40.21g | Protein: 3.44g

Other sizes: 1 small - 121kcal, 1 medium - 162kcal, 1 large - 242kcal, more...

Per 1 cup - Calories: 115kcal | Fat: 1.13g | Carbs: 22.89g | Protein: 3.80g

Per 1 cup, butternut - Calories: 134kcal | Fat: 5.40g | Carbs: 22.26g | Protein: 2.24g

Other sizes: 1 cup, NS as to variety - 134kcal, 1 cup of acorn - 136kcal, 1 cup of hubbard - 132kcal, more...

Per 1 piece - Calories: 386kcal | Fat: 13.82g | Carbs: 25.92g | Protein: 37.36g

Other sizes: 1 cup - 443kcal, 100 g - 212kcal, 1 oz - 60kcal, more...

Per 1 cup - Calories: 450kcal | Fat: 27.66g | Carbs: 8.36g | Protein: 41.32g

Other sizes: 1 serving - 393kcal, 100 g - 179kcal, 1 oz - 51kcal, more...

Per 1/2 cup - Calories: 120kcal | Fat: 6.00g | Carbs: 15.00g | Protein: 3.00g

Per 1 cup - Calories: 170kcal | Fat: 0.19g | Carbs: 38.98g | Protein: 4.01g

Other sizes: 1 oz - 100kcal, 1 lb - 1606kcal, 100 g - 354kcal, more...

Per 1 cup - Calories: 237kcal | Fat: 8.86g | Carbs: 35.22g | Protein: 3.93g

Other sizes: 1 oz - 32kcal, 100 g - 113kcal, more...