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Per 1 serving - Calories: 340kcal | Fat: 18.00g | Carbs: 39.00g | Protein: 6.00g

Per 1 serving - Calories: 730kcal | Fat: 20.00g | Carbs: 118.00g | Protein: 17.00g

Per 1 serving - Calories: 620kcal | Fat: 42.00g | Carbs: 47.00g | Protein: 14.00g

Per 1 serving - Calories: 480kcal | Fat: 30.00g | Carbs: 43.00g | Protein: 10.00g

Per 1 serving - Calories: 560kcal | Fat: 36.00g | Carbs: 46.00g | Protein: 12.00g

Per 1 serving - Calories: 930kcal | Fat: 26.00g | Carbs: 148.00g | Protein: 23.00g

Per 1 serving - Calories: 530kcal | Fat: 14.00g | Carbs: 88.00g | Protein: 11.00g

Per 100 g - Calories: 534kcal | Fat: 42.16g | Carbs: 28.88g | Protein: 18.29g

Other sizes: 1 cup - 774kcal, 1 serving - 48kcal, 1 oz - 151kcal, more...

Per 100 g - Calories: 556kcal | Fat: 47.71g | Carbs: 18.28g | Protein: 23.66g

Other sizes: 1 cup - 806kcal, 1 serving - 100kcal, 1 oz - 158kcal, more...

Per 1 oz, with hulls, edible yield - Calories: 89kcal | Fat: 7.70g | Carbs: 3.43g | Protein: 3.01g

Other sizes: 1 cup of hulled - 799kcal, 1 cup, with hulls, edible yield - 272kcal, 1 serving - 101kcal, more...