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Per 1 cup - Calories: 154kcal | Fat: 0.68g | Carbs: 38.94g | Protein: 2.15g

Other sizes: 1 serving - 105kcal, 100 g - 68kcal, 1 oz - 19kcal, more...

Per 1 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 29.00g | Protein: 0.00g

Per 1 half cup serving - Calories: 109kcal | Fat: 4.13g | Carbs: 18.29g | Protein: 2.55g

Other sizes: 1 oz - 43kcal, 100 g - 152kcal, more...

Per 100 ml - Calories: 57kcal | Fat: 0.02g | Carbs: 14.64g | Protein: 0.28g

Other sizes: 1 cup - 134kcal, 1 serving - 101kcal, 100 g - 54kcal, more...

Per 100 g - Calories: 155kcal | Fat: 7.45g | Carbs: 21.42g | Protein: 3.97g

Other sizes: 1 half cup serving - 105kcal, 1 oz - 44kcal, more...

Per 1 tsp - Calories: 10kcal | Fat: 0.00g | Carbs: 2.49g | Protein: 0.00g

Other sizes: 1 cup - 467kcal, 100 g - 389kcal, more...

Per 100 g - Calories: 52kcal | Fat: 2.10g | Carbs: 8.66g | Protein: 0.87g

Other sizes: 1 cup cubed, all varieties - 109kcal, 1/2 acorn squash - 84kcal, 1 oz, raw, yields - 7kcal, more...

Per 1 cup - Calories: 199kcal | Fat: 0.08g | Carbs: 49.28g | Protein: 1.55g

Other sizes: 1 fl oz - 25kcal, 1 serving - 149kcal, 100 g - 77kcal, more...

Per 1 tbsp - Calories: 19kcal | Fat: 0g | Carbs: 4.91g | Protein: 0g

Other sizes: 1 cup - 305kcal, 100 g - 126kcal, 1 oz - 36kcal, more...

Per 1 tsp - Calories: 16kcal | Fat: 0.00g | Carbs: 4.20g | Protein: 0.00g

Other sizes: 1 cup - 774kcal, 1 serving - 31kcal, 1 lump, 2 cubes - 19kcal, more...