There are 220 calories in 1 packet (60 g) of Quaker Instant Oatmeal Protein - Maple Brown Sugar.
Nutrition Facts
Serving Size |
1 packet (60 g) |
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
1.000g
Cholesterol
5mg
2%
Sodium
290mg
13%
Total Carbohydrate
40.00g
15%
Dietary Fiber
4.0g
14%
Sugars
13.00g
Includes 12.00g Added Sugars
24%
Protein
10.00g
Vitamin D
0mcg
1%
Calcium
40mg
3%
Iron
1.60mg
9%
Potassium
170mg
4%