There are 600 calories in 4 x 1/2 cup dry (160 g) of Quaker 100% Whole Grain Oatmeal.
Nutrition Facts
Serving Size |
4 x 1/2 cup dry (160 g) |
Amount Per Serving
Calories
600
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Polyunsaturated Fat
4.000g
Monounsaturated Fat
4.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
108.00g
39%
Dietary Fiber
16.0g
57%
Sugars
4.00g
Includes 0.00g Added Sugars
0%
Protein
20.00g
Vitamin D
0mcg
0%
Calcium
80mg
6%
Iron
6.40mg
36%
Potassium
600mg
13%