There are 220 calories in 1 cup (59 g) of Post Great Grains Blueberry Morning.
Nutrition Facts
Serving Size |
1 cup (59 g) |
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
-
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
1.500g
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
48.00g
17%
Dietary Fiber
4.0g
14%
Sugars
16.00g
Includes 13.00g Added Sugars
26%
Protein
4.00g
Vitamin D
2mcg
10%
Calcium
20mg
2%
Iron
2.70mg
15%
Potassium
150mg
3%