There are 150 calories in 1 cup (40 g) of Nature's Path Flax Plus Multibran Flakes.
Nutrition Facts
Serving Size |
1 cup (40 g) |
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
31.00g
11%
Dietary Fiber
7.0g
25%
Sugars
5.00g
Includes 5.00g Added Sugars
10%
Protein
5.00g
Vitamin D
-
Calcium
22mg
2%
Iron
2.00mg
11%
Potassium
187mg
4%