There are 100 calories in 1/2 cup (113 g) of Member's Mark Low Fat Cottage Cheese.
Nutrition Facts
Serving Size |
1/2 cup (113 g) |
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
20mg
7%
Sodium
430mg
19%
Total Carbohydrate
5.00g
2%
Dietary Fiber
0.0g
0%
Sugars
4.00g
Includes 0.00g Added Sugars
0%
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-