Kemps

Smooth Cottage Cheese Blended with Mixed Berry

Calories
130
Fat
4 g
Carbs
14 g
Protein
10 g
There are 130 calories in 1 cup (113 g) of Kemps Smooth Cottage Cheese Blended with Mixed Berry.
Nutrition Facts
Serving Size 1 cup (113 g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Cholesterol
20mg
7%
Sodium
250mg
11%
Total Carbohydrate
14.00g
5%
Dietary Fiber
0.0g
0%
Sugars
11.00g
Includes 9.00g Added Sugars
18%
Protein
10.00g
Vitamin D
-
Calcium
60mg
5%
Iron
-
Potassium
100mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 16 Mar 23 05:32 PM
Source FatSecret Platform API
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