There are 130 calories in 1 cup (113 g) of Kemps Smooth Cottage Cheese Blended with Mixed Berry.
Nutrition Facts
Serving Size |
1 cup (113 g) |
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Cholesterol
20mg
7%
Sodium
250mg
11%
Total Carbohydrate
14.00g
5%
Dietary Fiber
0.0g
0%
Sugars
11.00g
Includes 9.00g Added Sugars
18%
Protein
10.00g
Vitamin D
-
Calcium
60mg
5%
Iron
-
Potassium
100mg
2%