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Calories
220
Fat
7 g
Carbs
37 g
Protein
6 g
There are 220 calories in 1/2 cup (55 g) of Kashi Granola - Mountain Medley.
Nutrition Facts
Serving Size
1/2 cup (55 g)
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
2.000g
Monounsaturated Fat
4.000g
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
37.00g
13%
Dietary Fiber
6.0g
21%
Sugars
12.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
140mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
