Kar's

Pumpkin Seeds

Calories
160
Fat
14 g
Carbs
3 g
Protein
8 g
There are 160 calories in 1/3 cup (1 oz) of Kar's Pumpkin Seeds.
Nutrition Facts
Serving Size 1/3 cup (1 oz)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
3.00g
1%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
230mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 27 Mar 11 03:39 PM
Source FatSecret Platform API
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