Kar's
Pumpkin Seeds
Calories
160
Fat
14 g
Carbs
3 g
Protein
8 g
There are 160 calories in a 1/3 cup serving of Kar's Pumpkin Seeds.
Nutrition Facts
Serving Size: 1/3 cup (1 oz)
 
Amount Per Serving
Calories from Fat 130
Calories 160
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 50mg 2%
Potassium 230mg  
Total Carbohydrate 3g 1%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
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Last updated 27 Mar 11 03:39 PM
Source FatSecret Platform API
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