Kar's
7 Grain Waffle
Calories
270
Fat
19 g
Carbs
24 g
Protein
9 g
There are 270 calories in a 2 waffle serving of Kar's 7 Grain Waffle.
Nutrition Facts
Serving Size: 2 waffle (2 oz)
 
Amount Per Serving
Calories from Fat 170
Calories 270
 
% Daily Values*
Total Fat 19g 29%
  Saturated Fat 5g 25%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 24g 8%
  Dietary Fiber 3g 12%
  Sugars 17g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 8%
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Last updated 09 Oct 08 12:41 PM
Source FatSecret Platform API
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