There are 170 calories in 5.3 oz (150 g) of Hood Cottage Cheese with Pineapple (150g).
Nutrition Facts
Serving Size
5.3 oz (150 g)
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
25mg
8%
Sodium
440mg
19%
Total Carbohydrate
20.00g
7%
Dietary Fiber
1.0g
4%
Sugars
18.00g
Protein
13.00g
Vitamin D
0mcg
0%
Calcium
100mg
8%
Iron
0.30mg
2%
Potassium
180mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.