There are 220 calories in 1 filet (100 g) of Gorton's Panko Breaded Haddock.
Nutrition Facts
Serving Size |
1 filet (100 g) |
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
2.500g
Monounsaturated Fat
6.000g
Cholesterol
25mg
8%
Sodium
500mg
22%
Total Carbohydrate
26.00g
9%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Includes 1.00g Added Sugars
2%
Protein
8.00g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
0.90mg
5%
Potassium
190mg
4%