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Yogurt
Yogurt
Other common serving sizes
100 g
1 4.4 oz container
1 6 oz container
1 cup (8 fl oz)
Calories
243
Fat
2.82 g
Carbs
45.67 g
Protein
9.75 g
There are 243 calories in 1 cup of Yogurt.
Nutrition Facts
Serving Size
1 cup (8 fl oz)
Amount Per Serving
Calories
243
% Daily Values*
Total Fat
2.82g
4%
Saturated Fat
1.818g
9%
Trans
Fat
-
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.774g
Cholesterol
12mg
4%
Sodium
130mg
6%
Total Carbohydrate
45.67g
17%
Dietary Fiber
0g
0%
Sugars
45.67g
Protein
9.75g
Vitamin D
-
Calcium
338mg
26%
Iron
0.15mg
1%
Potassium
434mg
9%
Vitamin A
27mcg
3%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
100 g
99
1 4.4 oz container
124
1 6 oz container
168
1 cup
(8 fl oz)
243
Related types of Yogurt
Lowfat Plain Yogurt
Fruit Yogurt (Nonfat)
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Nonfat Plain Yogurt
Plain Yogurt
More Yogurt Nutritional Info
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