There are 46 calories in 100 grams of Whole Wheat Cereal.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.041g
0%
Trans Fat
-
Polyunsaturated Fat
0.137g
Monounsaturated Fat
0.038g
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
10.2g
4%
Dietary Fiber
1.3g
5%
Sugars
0.06g
Protein
1.52g
Vitamin D
-
Calcium
8mg
1%
Iron
0.44mg
2%
Potassium
50mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.