There are 256 calories in 1 cup, dry, yields of Rolled Wheat.
Nutrition Facts
Serving Size
1 cup, dry, yields
Amount Per Serving
Calories
256
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0.228g
1%
Trans Fat
-
Polyunsaturated Fat
0.761g
Monounsaturated Fat
0.211g
Cholesterol
0mg
0%
Sodium
723mg
31%
Total Carbohydrate
56.71g
21%
Dietary Fiber
7.2g
26%
Sugars
0.33g
Protein
8.45g
Vitamin D
-
Calcium
44mg
3%
Iron
2.45mg
14%
Potassium
278mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.