Walnuts

Other common serving sizes
Calories
216
Fat
21.52 g
Carbs
4.52 g
Protein
5.03 g
There are 216 calories in a 1/3 cup of shelled Walnuts.
Nutrition Facts
Serving Size 1/3 cup of shelled (50 halves)
Amount Per Serving
Calories
216
 
% Daily Values*
Total Fat
21.52g
28%
Saturated Fat
2.022g
10%
Trans Fat
-
Polyunsaturated Fat
15.567g
Monounsaturated Fat
2.948g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
4.52g
2%
Dietary Fiber
2.2g
8%
Sugars
0.86g
Protein
5.03g
Vitamin D
-
Calcium
32mg
2%
Iron
0.96mg
5%
Potassium
146mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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