There are 201 calories in 1 cup of Puerto Rican Style Spanish Stew (Cocido Espanol).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
201
% Daily Values*
Total Fat
6.99g
9%
Saturated Fat
2.43g
12%
Trans Fat
-
Polyunsaturated Fat
0.903g
Monounsaturated Fat
2.897g
Cholesterol
27mg
9%
Sodium
864mg
38%
Total Carbohydrate
19.19g
7%
Dietary Fiber
4.8g
17%
Sugars
3.97g
Protein
15.63g
Vitamin D
-
Calcium
53mg
4%
Iron
2.08mg
12%
Potassium
578mg
12%
Vitamin A
94mcg
10%
Vitamin C
22mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.