There are 164 calories in 1 cup of Shredded Wheat and Bran Cereal.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
0.69g
1%
Saturated Fat
0.098g
0%
Trans Fat
-
Polyunsaturated Fat
0.311g
Monounsaturated Fat
0.085g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
39.15g
14%
Dietary Fiber
6.6g
23%
Sugars
0.49g
Protein
6.12g
Vitamin D
-
Calcium
22mg
2%
Iron
2.05mg
11%
Potassium
206mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.