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Pretzels
Pretzels
Other common serving sizes
1 pretzel (Include nuggets)
1 oz
1 cup
100 g
Calories
108
Fat
0.75 g
Carbs
22.61 g
Protein
2.93 g
There are 108 calories in 1 ounce of Pretzels.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
108
% Daily Values*
Total Fat
0.75g
1%
Saturated Fat
0.142g
1%
Trans
Fat
-
Polyunsaturated Fat
0.314g
Monounsaturated Fat
0.346g
Cholesterol
0mg
0%
Sodium
385mg
17%
Total Carbohydrate
22.61g
8%
Dietary Fiber
0.9g
3%
Sugars
0.78g
Protein
2.93g
Vitamin D
-
Calcium
5mg
0%
Iron
1.47mg
8%
Potassium
41mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 pretzel
(Include nuggets)
11
1 oz
108
1 cup
171
100 g
380
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