There are 71 calories in 1 ounce, ears, raw of Pork Ears, Tail, Head and Snout.
Nutrition Facts
Serving Size
1 oz, ears, raw (yield after cooking)
Amount Per Serving
Calories
71
% Daily Values*
Total Fat
4.47g
6%
Saturated Fat
1.617g
8%
Trans Fat
-
Polyunsaturated Fat
0.377g
Monounsaturated Fat
1.986g
Cholesterol
24mg
8%
Sodium
16mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.17g
Vitamin D
-
Calcium
6mg
1%
Iron
0.29mg
2%
Potassium
92mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.