Air Popped Popcorn

Other common serving sizes
Calories
522
Fat
6.13 g
Carbs
105 g
Protein
17.47 g
There are 522 calories in 1 cup, unpopped, yields of Air Popped Popcorn.
Nutrition Facts
Serving Size 1 cup, unpopped, yields
Amount Per Serving
Calories
522
 
% Daily Values*
Total Fat
6.13g
8%
Saturated Fat
0.86g
4%
Trans Fat
-
Polyunsaturated Fat
3.129g
Monounsaturated Fat
1.282g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
105g
38%
Dietary Fiber
19.6g
70%
Sugars
1.17g
Protein
17.47g
Vitamin D
-
Calcium
9mg
1%
Iron
4.31mg
24%
Potassium
444mg
9%
Vitamin A
14mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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