There are 122 calories in 1 Toasted Whole Wheat English Muffin.
Nutrition Facts
Serving Size
1 muffin
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
1.05g
1%
Saturated Fat
0.156g
1%
Trans Fat
-
Polyunsaturated Fat
0.453g
Monounsaturated Fat
0.152g
Cholesterol
0mg
0%
Sodium
208mg
9%
Total Carbohydrate
24.35g
9%
Dietary Fiber
2.5g
9%
Sugars
0.85g
Protein
4.7g
Vitamin D
-
Calcium
96mg
7%
Iron
1.56mg
9%
Potassium
101mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.