There are 140 calories in 1 Wheat Bran English Muffin with Raisins.
Nutrition Facts
Serving Size
1 muffin
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
1.37g
2%
Saturated Fat
0.237g
1%
Trans Fat
-
Polyunsaturated Fat
0.464g
Monounsaturated Fat
0.427g
Cholesterol
0mg
0%
Sodium
171mg
7%
Total Carbohydrate
28.99g
11%
Dietary Fiber
2.8g
10%
Sugars
6g
Protein
4.62g
Vitamin D
-
Calcium
54mg
4%
Iron
3.03mg
17%
Potassium
163mg
3%
Vitamin A
37mcg
4%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.