There are 124 calories in 1 Toasted Pumpernickel English Muffin.
Nutrition Facts
Serving Size
1 muffin
Amount Per Serving
Calories
124
% Daily Values*
Total Fat
1.65g
2%
Saturated Fat
0.292g
1%
Trans Fat
-
Polyunsaturated Fat
0.437g
Monounsaturated Fat
0.607g
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
23.91g
9%
Dietary Fiber
5.3g
19%
Sugars
0.6g
Protein
5.3g
Vitamin D
-
Calcium
58mg
4%
Iron
1.83mg
10%
Potassium
173mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.