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Mixed Seeds
Mixed Seeds
Other common serving sizes
1 oz
100 g
1 cup
Calories
158
Fat
13.53 g
Carbs
5.18 g
Protein
6.71 g
There are 158 calories in 1 ounce of Mixed Seeds.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
158
% Daily Values*
Total Fat
13.53g
17%
Saturated Fat
1.966g
10%
Trans
Fat
-
Polyunsaturated Fat
7.603g
Monounsaturated Fat
3.362g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
5.18g
2%
Dietary Fiber
2g
7%
Sugars
0.51g
Protein
6.71g
Vitamin D
-
Calcium
23mg
2%
Iron
3.08mg
17%
Potassium
212mg
5%
Vitamin A
3mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
158
100 g
556
1 cup
806
Related types of Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
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Dried Sunflower Seed Kernels
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