There are 303 calories in 1 piece (1/6 of 8" square, approx 2-1/2" x 4") of Lasagna with Chicken or Turkey and Spinach.
Nutrition Facts
Serving Size
1 piece (1/6 of 8" square, approx 2-1/2" x 4")
Amount Per Serving
Calories
303
% Daily Values*
Total Fat
9.95g
13%
Saturated Fat
5.031g
25%
Trans Fat
-
Polyunsaturated Fat
1.106g
Monounsaturated Fat
2.859g
Cholesterol
47mg
16%
Sodium
630mg
27%
Total Carbohydrate
33.25g
12%
Dietary Fiber
2.9g
10%
Sugars
5.23g
Protein
20.06g
Vitamin D
-
Calcium
245mg
19%
Iron
2.95mg
16%
Potassium
455mg
10%
Vitamin A
152mcg
17%
Vitamin C
10.3mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
