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Granola
Granola
Other common serving sizes
1 oz
100 g
1 cup
Calories
116
Fat
3.13 g
Carbs
20.52 g
Protein
2.61 g
There are 116 calories in 1 ounce of Granola.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
116
% Daily Values*
Total Fat
3.13g
4%
Saturated Fat
0.912g
5%
Trans
Fat
-
Polyunsaturated Fat
0.684g
Monounsaturated Fat
1.134g
Cholesterol
0mg
0%
Sodium
52mg
2%
Total Carbohydrate
20.52g
7%
Dietary Fiber
2g
7%
Sugars
7.32g
Protein
2.61g
Vitamin D
-
Calcium
18mg
1%
Iron
1.15mg
6%
Potassium
104mg
2%
Vitamin A
79mcg
9%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
116
100 g
408
1 cup
453
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