Beef Empanadas
Common serving sizes
Calories
263
Fat
17.25 g
Carbs
20.22 g
Protein
6.65 g
There are 263 calories in 1 empanada of Beef Empanadas.
Nutrition Facts
Serving Size: 1 empanada
 
Amount Per Serving
Calories from Fat 155
Calories 263
 
% Daily Values*
Total Fat 17.25g 27%
  Saturated Fat 4.005g 20%
  Polyunsaturated Fat 3.653g  
  Monounsaturated Fat 7.956g  
Cholesterol 59mg 20%
Sodium 193mg 8%
Potassium 102mg  
Total Carbohydrate 20.22g 7%
  Dietary Fiber 0.9g 4%
  Sugars 0.96g  
Protein 6.65g  
 
Vitamin A 7% Vitamin C 1%
Calcium 3% Iron 5%
Last updated 20 Sep 12 10:55 PM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
24 g Flour
0 g Baking powder
17 g Ground beef
2 g Green olives
1 g Raisins
5 g Onion
1 g Milk
1 g Egg yolk
9 g Boiled eggs
2 g Oil
7 g Margarine
5 g Shortening
0 g Pepper
0 g Paprika
0 g Chili powder
0 g Salt
16 g Water