There are 88 calories in 1 medium Egg Omelet or Scrambled Egg.
Nutrition Facts
Serving Size
1 medium
Amount Per Serving
Calories
88
% Daily Values*
Total Fat
6.45g
8%
Saturated Fat
1.884g
9%
Trans Fat
-
Polyunsaturated Fat
1.122g
Monounsaturated Fat
2.589g
Cholesterol
193mg
64%
Sodium
223mg
10%
Total Carbohydrate
1.04g
0%
Dietary Fiber
0g
0%
Sugars
1.06g
Protein
6.15g
Vitamin D
-
Calcium
40mg
3%
Iron
0.83mg
5%
Potassium
82mg
2%
Vitamin A
87mcg
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.