There are 388 calories in 1 cup of Egg Omelet or Scrambled Egg with Ham or Bacon.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
388
% Daily Values*
Total Fat
27.54g
35%
Saturated Fat
8.811g
44%
Trans Fat
-
Polyunsaturated Fat
4.047g
Monounsaturated Fat
11.771g
Cholesterol
530mg
177%
Sodium
1344mg
58%
Total Carbohydrate
3.12g
1%
Dietary Fiber
0g
0%
Sugars
3.23g
Protein
30g
Vitamin D
-
Calcium
118mg
9%
Iron
2.7mg
15%
Potassium
409mg
9%
Vitamin A
226mcg
25%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.