There are 126 calories in 1 medium Egg Omelet or Scrambled Egg with Beef.
Nutrition Facts
Serving Size
1 medium
Amount Per Serving
Calories
126
% Daily Values*
Total Fat
8.77g
11%
Saturated Fat
2.713g
14%
Trans Fat
-
Polyunsaturated Fat
1.321g
Monounsaturated Fat
3.564g
Cholesterol
225mg
75%
Sodium
287mg
12%
Total Carbohydrate
2.08g
1%
Dietary Fiber
0.1g
0%
Sugars
1.75g
Protein
9.23g
Vitamin D
-
Calcium
54mg
4%
Iron
1.16mg
6%
Potassium
134mg
3%
Vitamin A
101mcg
11%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.