There are 401 calories in 1 cup of cooked Cornmeal Dumpling.
Nutrition Facts
Serving Size
1 cup of cooked
Amount Per Serving
Calories
401
% Daily Values*
Total Fat
11.23g
14%
Saturated Fat
3.024g
15%
Trans Fat
-
Polyunsaturated Fat
2.52g
Monounsaturated Fat
4.435g
Cholesterol
185mg
62%
Sodium
835mg
36%
Total Carbohydrate
59.88g
22%
Dietary Fiber
4.8g
17%
Sugars
3.46g
Protein
13.58g
Vitamin D
-
Calcium
206mg
16%
Iron
4.1mg
23%
Potassium
247mg
5%
Vitamin A
134mcg
15%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.