There are 167 calories in 1 cup of cooked Bulgur (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup of cooked
Amount Per Serving
Calories
167
% Daily Values*
Total Fat
7.24g
9%
Saturated Fat
1.356g
7%
Trans Fat
-
Polyunsaturated Fat
2.159g
Monounsaturated Fat
3.316g
Cholesterol
0mg
0%
Sodium
336mg
15%
Total Carbohydrate
23.68g
9%
Dietary Fiber
5.7g
20%
Sugars
0.12g
Protein
3.92g
Vitamin D
-
Calcium
14mg
1%
Iron
1.22mg
7%
Potassium
87mg
2%
Vitamin A
72mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.