There are 222 calories in 1 cup of Beef and Vegetables (Mixture).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
11.23g
14%
Saturated Fat
3.734g
19%
Trans Fat
-
Polyunsaturated Fat
1.204g
Monounsaturated Fat
4.949g
Cholesterol
44mg
15%
Sodium
648mg
28%
Total Carbohydrate
16.93g
6%
Dietary Fiber
1.8g
6%
Sugars
4.11g
Protein
14.45g
Vitamin D
-
Calcium
31mg
2%
Iron
1.8mg
10%
Potassium
368mg
8%
Vitamin A
44mcg
5%
Vitamin C
16mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.