Quaker Plain 100% Natural Cereal

Common serving sizes
Calories
437
Fat
18.08 g
Carbs
63.77 g
Protein
10.18 g
There are 437 calories in 1 cup of Quaker Plain 100% Natural Cereal.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
437
 
% Daily Values*
Total Fat
18.08g
23%
Saturated Fat
7.92g
40%
Trans Fat
-
Polyunsaturated Fat
1.814g
Monounsaturated Fat
4.291g
Cholesterol
2mg
1%
Sodium
46mg
2%
Total Carbohydrate
63.77g
23%
Dietary Fiber
7g
25%
Sugars
25.11g
Protein
10.18g
Vitamin D
-
Calcium
114mg
9%
Iron
2.48mg
14%
Potassium
475mg
10%
Vitamin A
1mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

More Related Foods