Fry's
Multi Grain Crisp Cereal
Calories
220
Fat
3 g
Carbs
42 g
Protein
4 g
There are 220 calories in a 3/4 cup serving of Fry's Multi Grain Crisp Cereal.
Nutrition Facts
Serving Size: 3/4 cup (54 g)
 
Amount Per Serving
Calories from Fat 30
Calories 220
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 180mg  
Total Carbohydrate 42g 14%
  Dietary Fiber 5g 20%
  Sugars 14g  
  Other Carbohydrate 23g  
Protein 4g  
 
Vitamin A 20% Vitamin C 25%
Calcium 0% Iron 35%
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Last updated 17 Sep 09 10:18 AM
Source FatSecret Platform API
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